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Amber Dyer, CPT, LMT , CNC
Fitness training & massage for pain free performance and a healthy life.
GROUP CLASSES
Attention studio closed august 4-8
Mondays: Mobility/strength 9AM and Pilates 5:30PM
Tuesday:Yoga 4PM
Wednesday: Mobility/strength 9AM and Kickboxing 5:45PM
Thursday: Strength circuits 5:30PM
Friday: Low impact intervals 9AM
Saturday: Barre/Pilates 9AM, Dance fitness and Kickboxing. (these Saturday classes can vary every week.)
ABOUT US
The ComeFIT Zone Fitness Studio is a fitness and massage business. The name speaks for itself. At the CFZ we have created a very supportive, welcoming, motivating atmosphere where everyone can feel comfortable working out, making friends & having FUN!
WHAT WE HAVE TO OFFER
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Personal Training for WeightLoss, mobility, balance, and strength
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Acupressure
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Deep Tissue/Therapeutic Massage
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Sports Massage
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Nutrition Education and coaching
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Group Classes
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Group Training
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