Fees & Classes

Fees-

Membership Options:

Drop in fee - $10

Drop in fee for lunchtime classes - $5

One month membership, unlimited classes - $60

One month membership, lunchtime classes only - $40

Three month membership - $165

Three month membership, lunchtime classes - $110

 

Personal Training:

One-on-one training - $25/hour

Small group training (2-5 people) - $40/hour

Classes-

Kickboxing:

Our kickboxing class is special...we get to punch and kick freestanding punching bags!  You will work your core, arms, legs, coordination, butts, shoulders, balance...you name it and we work it!  Not to mention the stress relief that comes from making contact with the bag...there is nothing like it!  We perform combinations with a variety of punches, blocks, and kicks on and off the bags.  We also include some strength training and we always end every class with a good stretch.  You will burn a ton of calories with this one, so go for it! This class is FUN!

Spinning:

An aerobic workout that takes place on a stationary bike.  Spinning burns some serious calories and is an awesome cardiovascular workout.  It is different than other indoor cycling classes in that Spinning is set to simulate outdoor riding.  Because you are staying in one place this class does not require a lot of coordination so it is easier to concentrate on form.  Spinning is a great class for those with knee, back, or ankle injuries.  During the class you will vary your pace between pedaling fast and slow.  Cranking up the tension will allow you to focus inwardly using your mind as well as body.

**You need to sign up and reserve your bike for Spinning Classes since space is limited.  Please call if  you are unable to attend a class you signed up for as there may be someone on the cancellation list that can take your spot.**

BodyPump:

This is the fastest way to shape up and lose body fat.  It is a toning/conditioning class with weights and is for just about anyone who wants to add strength training to their aerobic workout.  The simplicity of the class makes BodyPump a great starting point to gain strength and confidence.  Don't worry, you will not 'bulk up' with this class.  The BodyPump Rep Effect is in full force!  You will work each major muscle group with light to moderate weights hitting around a total of 800 repetitions in a single class...this is how you will build lean muscle and burn fat!  Hot sounds and compelling choreography keep you moving throughout the workout.  To learn more about LES Mills BodyPump, go to www.LesMills.com.

Intervals:

We typically start with a short cardio warm up, then move back to the weights. Different strength moves are incorporated to ensure a total body workout. Short bursts of cardiovascular work will also be included in between different sets in order to keep your heart rate up and burn those calories!

Morning Mix:

Start your day off right with this mix of both cardio and strength training moves. You may move around the studio to different strength training stations, or follow more of a circuit style workout in your own space. Either way, this workout will be sure to wake you up and get your blood flowing first thing in the morning! Like all of our classes, exercise moves can be modified to fit any ability level.

30/30:

Always a Zone favorite! Our 30/30 class is another mix of strength and cardio. We start with 30 minutes of BODYPUMP and then switch gears for 30 minutes of cardio kickboxing. This class is fun and high energy with great music to keep you pumped up to work hard! 

Stretch & Strength:

We all need to slow it down and stretch things out sometimes. Most of us don't do it enough! In this thirty minute class we will move slowly and mindfully to stretch sore muscles while also working to strengthen our core and improve balance. You will leave feeling refreshed and relaxed!